Mindfulness & Meditation Services
Cultivating presence, calm, and emotional resilience
At The Counselling House, our Mindfulness and Meditation Services help clients reduce stress, increase emotional awareness, and develop healthy coping strategies. Mindfulness practices teach individuals to focus on the present moment, fostering clarity, calm, and balance in daily life. These techniques are suitable for adults, teens, and children seeking improved mental health, emotional regulation, or overall well-being.
What We Offer
Mindfulness and meditation programs support a range of mental health and wellness goals:
- Stress Reduction & Relaxation – Techniques to manage daily stress and anxiety.
- Emotional Regulation – Developing awareness and control over responses to challenging situations.
- Focus & Concentration – Practices to improve attention, clarity, and productivity.
- Self-Compassion & Acceptance – Encouraging kindness toward self and cultivating resilience.
- Integration with Therapy – Mindfulness techniques incorporated into CBT, ACT, EMDR, and other therapeutic modalities.
“Mindfulness and meditation help you cultivate presence, reduce stress, and navigate life with clarity and calm.”
Our Approach
- Guided Mindfulness Exercises – Breathwork, body scans, and focused attention practices.
- Meditation Techniques – Mindful movement, seated meditation, visualization, and relaxation exercises.
- Evidence-Based Integration – Mindfulness and meditation are used alongside therapeutic techniques for emotional growth.
- Individual or Group Sessions – Programs tailored to the client’s needs, offered in-person or online.
Who Can Benefit
Mindfulness and meditation are ideal for:
- Individuals experiencing stress, anxiety, or panic
- People seeking improved focus, emotional regulation, or self-awareness
- Clients managing chronic pain, grief, or life transitions
- Teens and children learning healthy coping and self-regulation
- Anyone looking to cultivate resilience, calm, and personal growth
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in mindfulness-based interventions.
- Tailored & Evidence-Based: Programs adapted to age, experience, and individual needs.
- Safe & Supportive Environment: Sessions delivered in a nonjudgmental, compassionate space.
- Flexible Delivery: Available in-person, online, or by phone.
Get Started Today
Develop mindfulness, reduce stress, and enhance well-being with Mindfulness & Meditation Services at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained mindfulness practitioners.
