Sleep & Insomnia Counselling Services
Supporting restorative sleep and healthy sleep patterns
At The Counselling House, our Sleep & Insomnia Counselling Services provide professional, evidence-based support for individuals experiencing difficulty falling asleep, staying asleep, or achieving restorative rest. Poor sleep can affect mental health, physical well-being, and daily functioning. Our goal is to help clients identify underlying causes, develop healthy sleep habits, and restore balance to their sleep patterns.
What We Offer
Our services help clients address:
- Difficulty Falling or Staying Asleep – Strategies to overcome insomnia and establish consistent sleep routines.
- Stress-Related Sleep Problems – Managing anxiety, racing thoughts, or tension that interfere with rest.
- Sleep Hygiene Education – Guidance on environmental, lifestyle, and behavioral factors that impact sleep.
- Cognitive Behavioral Therapy for Insomnia (CBT-I) – Evidence-based therapy to target negative sleep patterns and thoughts.
- Relaxation & Mindfulness Techniques – Tools to calm the mind and body before bedtime.
- Support for Sleep-Related Emotional Challenges – Addressing mood disturbances or fatigue caused by poor sleep.
“Sleep counselling helps you reclaim restorative rest, improve energy, and enhance overall well-being.”
Our Approach
- Evidence-Based Therapy – CBT-I, mindfulness, relaxation training, and cognitive-behavioral strategies.
- Client-Centered & Personalized – Tailored approaches to meet individual sleep challenges and lifestyle needs.
- Practical Skills & Homework – Techniques and exercises to implement healthy sleep routines outside of sessions.
- Flexible Delivery – Sessions available in-person, online, or by phone.
Who Can Benefit
Sleep & insomnia counselling is ideal for:
- Individuals experiencing difficulty falling or staying asleep
- People whose sleep is affected by stress, anxiety, or lifestyle factors
- Clients seeking practical tools and strategies to restore healthy sleep patterns
- Anyone looking to improve mood, energy, and overall functioning through better sleep
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in sleep and insomnia support.
- Tailored & Evidence-Based: Therapy customized to individual needs and challenges.
- Safe & Supportive: Professional, confidential, and compassionate environment.
- Flexible & Accessible: Sessions available in-person, online, or by phone.
Get Started Today
Restore healthy sleep, reduce insomnia, and improve overall well-being with Sleep & Insomnia Counselling at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained therapists specializing in sleep and insomnia support.
