Acceptance and Commitment Therapy (ACT) Services
Building psychological flexibility and meaningful living
At The Counselling House, Acceptance and Commitment Therapy (ACT) helps clients develop psychological flexibility, clarify their values, and take committed action toward a meaningful life. ACT combines mindfulness, acceptance, and behavioral strategies to help individuals respond effectively to stress, anxiety, depression, and life challenges.
What We Offer
ACT supports a wide range of mental health and life challenges, including:
- Anxiety & Stress Management – Accept difficult emotions while learning to respond effectively.
- Depression & Low Mood – Identify personal values and take meaningful action despite challenging feelings.
- Chronic Pain & Health Challenges – Build resilience and improve quality of life by aligning actions with values.
- Trauma & PTSD – Mindful approaches to reduce avoidance and increase coping flexibility.
- Behavioral Change & Habit Development – Commitment to meaningful goals and healthier patterns.
- Life Transitions & Personal Growth – Support for navigating change and building purposeful life strategies.
“ACT focuses on accepting what we cannot control, while committing to action that aligns with our values.”
Our Approach
- Mindfulness & Present-Moment Awareness – Learning to observe thoughts and feelings without judgment.
- Values Clarification – Identifying what truly matters and using it to guide decisions.
- Committed Action – Practical steps to live in alignment with personal values.
- Acceptance Strategies – Reducing struggle with difficult thoughts and emotions.
- Integration with Other Therapies – ACT can be combined with CBT, EMDR, Solution-Focused Therapy, and Mindfulness practices.
Sessions are individual, couple, or group-based, delivered in-person, online, or by phone, and tailored to client goals.
Who Can Benefit
ACT is ideal for:
- Individuals experiencing anxiety, stress, or depression
- People coping with chronic pain, trauma, or life transitions
- Clients seeking meaningful action and alignment with personal values
- Anyone looking to build resilience and psychological flexibility
- Teens, adults, or families who want practical tools for emotional regulation and growth
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, trained in ACT and evidence-based practices.
- Tailored & Values-Based: Therapy is customized to client values, goals, and life context.
- Safe & Supportive: Confidential sessions in a compassionate, professional environment.
- Flexible Delivery: Available in-person, online, or by phone.
Get Started Today
Develop flexibility, live in alignment with your values, and build meaningful life strategies with Acceptance and Commitment Therapy at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained ACT therapists.
