Cognitive Behavioral Therapy (CBT) Services
Practical, evidence-based strategies to change thoughts, feelings, and behaviors
At The Counselling House, Cognitive Behavioral Therapy (CBT) helps clients identify and reshape unhelpful thought patterns and behaviors that contribute to stress, anxiety, depression, and other mental health challenges. CBT is a goal-oriented, evidence-based therapy that provides practical tools for coping, problem-solving, and lasting change.
What We Offer
CBT is effective for a wide range of challenges, including:
- Anxiety & Panic Disorders – Learning to manage worries, fears, and panic episodes.
- Depression & Low Mood – Developing strategies to shift negative thought patterns and improve motivation.
- Stress Management – Practical tools to handle workplace, school, or personal stress.
- Behavioral Challenges – Breaking cycles of avoidance, procrastination, or unhealthy habits.
- Addictive Behaviors & Compulsions – Techniques to understand triggers and develop healthier coping strategies.
- Trauma & PTSD Support – CBT integrated with trauma-informed approaches to process distressing experiences.
“CBT empowers clients to understand the connection between thoughts, emotions, and behaviors, and make practical changes for a better quality of life.”
Our Approach
CBT at The Counselling House is structured, collaborative, and results-focused:
- Thought Analysis & Cognitive Restructuring – Identifying unhelpful thinking patterns and replacing them with balanced perspectives.
- Behavioral Interventions – Developing new skills and behaviors to achieve personal goals.
- Homework & Practice – Reinforcing skills outside of sessions for lasting change.
- Integration with Other Therapies – CBT can be combined with Mindfulness, EMDR, ACT, or Creative Therapies for a holistic approach.
Sessions are tailored to individual, teen, or adult clients, delivered in-person, online, or by phone, and structured to meet client goals and schedules.
Who Can Benefit
CBT is ideal for:
- Individuals experiencing anxiety, panic, or stress
- People managing depression or low mood
- Clients seeking practical strategies for behavior change
- Individuals coping with trauma or PTSD
- Anyone looking to develop effective coping, problem-solving, and self-management skills
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in CBT and evidence-based interventions.
- Tailored & Practical: Therapy is customized to client needs, goals, and learning style.
- Safe & Supportive: Confidential sessions in a compassionate, professional environment.
- Flexible Delivery: Sessions available in-person, online, or by phone.
Get Started Today
Gain practical skills, improve emotional well-being, and create lasting change with Cognitive Behavioral Therapy at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained CBT therapists.
