Cognitive Behavioral Therapy (CBT) Services
Practical, evidence-based strategies to change thoughts, feelings, and behaviors
At The Counselling House, Cognitive Behavioral Therapy (CBT) helps clients identify and reshape unhelpful thought patterns and behaviors that contribute to stress, anxiety, depression, and other mental health challenges. CBT is a goal-oriented, evidence-based therapy that provides practical tools for coping, problem-solving, and lasting change.
What We Offer
CBT is effective for a wide range of challenges, including:
- Anxiety & Panic Disorders – Learning to manage worries, fears, and panic episodes.
- Depression & Low Mood – Developing strategies to shift negative thought patterns and improve motivation.
- Stress Management – Practical tools to handle workplace, school, or personal stress.
- Behavioral Challenges – Breaking cycles of avoidance, procrastination, or unhealthy habits.
- Addictive Behaviors & Compulsions – Techniques to understand triggers and develop healthier coping strategies.
- Trauma & PTSD Support – CBT integrated with trauma-informed approaches to process distressing experiences.
“CBT empowers clients to understand the connection between thoughts, emotions, and behaviors, and make practical changes for a better quality of life.”
Our Approach
CBT at The Counselling House is structured, collaborative, and results-focused:
- Thought Analysis & Cognitive Restructuring – Identifying unhelpful thinking patterns and replacing them with balanced perspectives.
- Behavioral Interventions – Developing new skills and behaviors to achieve personal goals.
- Homework & Practice – Reinforcing skills outside of sessions for lasting change.
- Integration with Other Therapies – CBT can be combined with Mindfulness, EMDR, ACT, or Creative Therapies for a holistic approach.
Sessions are tailored to individual, teen, or adult clients, delivered in-person, online, or by phone, and structured to meet client goals and schedules.
Who Can Benefit
CBT is ideal for:
- Individuals experiencing anxiety, panic, or stress
- People managing depression or low mood
- Clients seeking practical strategies for behavior change
- Individuals coping with trauma or PTSD
- Anyone looking to develop effective coping, problem-solving, and self-management skills
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in CBT and evidence-based interventions.
- Tailored & Practical: Therapy is customized to client needs, goals, and learning style.
- Safe & Supportive: Confidential sessions in a compassionate, professional environment.
- Flexible Delivery: Sessions available in-person, online, or by phone.
Get Started Today
Gain practical skills, improve emotional well-being, and create lasting change with Cognitive Behavioral Therapy at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained CBT therapists.
The Art of CBT Workbook
A Practical and Creative Path to Emotional Wellness
The Art of CBT is a thoughtfully designed, integrative workbook that helps individuals understand and transform unhelpful patterns of thinking, feeling, and behaving. Grounded in evidence-based Cognitive Behavioral Therapy (CBT), this resource blends structured therapeutic tools with reflective exercises and creative practices to support meaningful, lasting change.
Whether you are navigating anxiety, stress, low mood, or life transitions, this workbook offers a step-by-step approach to building insight, resilience, and healthier coping strategies. With guided worksheets, mood tracking, thought records, and expressive activities, you are invited to not only learn CBT—but to truly experience it in a personal and engaging way.
This workbook is ideal for individuals seeking self-guided growth, as well as those who wish to deepen their work with professional support.
Choose Your Level of Support
We recognize that each person’s journey is unique. That’s why The Art of CBT is offered in three flexible options:
1. Self-Guided Workbook – $65.00
Perfect for independent learners, this option provides full access to the workbook and all its tools. Move at your own pace as you build awareness, develop skills, and create meaningful change in your daily life.
2. Workbook + Online Support – $170.00
For those who would benefit from gentle guidance along the way, this option includes the workbook plus access to online support. Receive encouragement, clarification, and structured check-ins to help you stay engaged, accountable, and supported throughout your journey.
3. Workbook + 3 Counselling Sessions – $575.00
This comprehensive option combines the workbook with three individual counselling sessions. Work one-on-one with a trained professional to personalize your experience, deepen your understanding, and apply CBT strategies directly to your life challenges. This is ideal for those seeking a more supported and clinically guided approach.
A Compassionate, Integrative Approach
Created by Dr. Laurie Ponsford-Hill, PhD, Clinical Social Worker and Clinical Psychotherapist, this workbook reflects decades of experience in helping individuals integrate evidence-based therapy with creativity, compassion, and self-reflection.
