Group Programs
Therapy, support, and skill-building in a collaborative group setting
At The Counselling House, our Group Programs provide structured, supportive environments where clients can connect with others facing similar challenges. Group sessions foster shared learning, mutual support, and skill development, helping participants build resilience, emotional intelligence, and healthy coping strategies while feeling understood and supported.
What We Offer
Our evidence-based group programs are designed to meet a wide range of needs:
- Anger Management Groups – Learn emotional regulation, conflict resolution, and communication skills in a supportive group setting.
- Domestic Violence Support Groups – For individuals committed to ending harmful patterns, focusing on accountability, empathy, and healthy relationship skills.
- Chronic Pain & Health Management Groups – Strategies for coping with pain, chronic illness, or life transitions while building community support.
- Grief & Loss Support Groups – Safe spaces to process grief and connect with others navigating similar experiences.
- Mindfulness & Meditation Groups – Practice mindfulness, stress reduction, and emotional regulation in a guided group environment.
- Addiction & Recovery Groups – Support for breaking patterns, understanding triggers, and maintaining long-term recovery.
- Parenting & Family Skill-Building Groups – Guidance and strategies for effective parenting and improved family dynamics.
“Group programs provide connection, perspective, and support — helping participants realize they are not alone in their experiences.”
Our Approach
Group programs at The Counselling House combine evidence-based interventions, psychoeducation, and peer support:
- Cognitive Behavioral Therapy (CBT) – Skill-building for thought patterns and behavior management.
- Solution-Focused Techniques – Goal-oriented strategies for practical problem-solving.
- Mindfulness & Emotional Regulation – Exercises to increase presence, reduce stress, and manage difficult emotions.
- Emotion-Focused Therapy (EFT) – Enhancing empathy, self-awareness, and interpersonal understanding.
- Interactive Activities & Peer Learning – Opportunities to practice skills and receive feedback in a supportive environment.
Sessions are offered in-person or online, and are facilitated by experienced therapists who ensure safety, confidentiality, and respectful group dynamics.
Who Can Benefit
Group programs are ideal for:
- Individuals seeking support for anger, stress, or emotional regulation
- People recovering from trauma, grief, or loss
- Those navigating health challenges or chronic pain
- Families or parents looking to build skills and improve dynamics
- Clients wanting community support during recovery from addiction
- Anyone looking to enhance mindfulness, coping skills, or personal growth
Why Choose The Counselling House?
- Experienced Facilitators: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and a skilled team of therapists.
- Supportive Group Environment: Safe, confidential, and structured to encourage participation and growth.
- Evidence-Based & Practical: Focus on tangible skills, strategies, and peer support.
- Flexible Delivery: Programs available online or in-person to suit your schedule.
Get Started Today
Connect, learn, and grow with others in a supportive group setting. Contact The Counselling House to learn more about our group programs and register for upcoming sessions.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and a team of experienced group facilitators.
