OCD Counselling Services
Effective support for managing obsessive thoughts and compulsive behaviors
At The Counselling House, our OCD Counselling Services provide evidence-based support for individuals struggling with Obsessive-Compulsive Disorder (OCD). OCD can impact daily functioning, relationships, and overall quality of life. Our goal is to help clients reduce distressing symptoms, develop healthy coping strategies, and regain control over their lives.
What We Offer
OCD counselling helps clients address a variety of challenges, including:
- Obsessive Thoughts – Identifying, understanding, and managing intrusive or distressing thoughts.
- Compulsive Behaviors – Reducing repetitive behaviors or rituals that interfere with daily life.
- Anxiety & Stress Management – Developing strategies to cope with OCD-related anxiety.
- Exposure & Response Prevention (ERP) – Evidence-based therapy to gradually confront fears and reduce compulsions.
- Mindfulness & Cognitive Strategies – Tools to observe thoughts without judgment and manage obsessive thinking patterns.
- Family & Relationship Support – Guidance for family members or partners affected by OCD behaviors.
“OCD counselling helps you regain control, reduce distress, and develop healthy strategies for living fully.”
Our Approach
- Evidence-Based Therapy – Including CBT, ERP, mindfulness, and other effective strategies for OCD management.
- Individualized Care – Tailored to each client’s unique symptoms, needs, and goals.
- Trauma-Informed & Compassionate – Ensuring a safe and supportive environment for growth and recovery.
- Flexible Delivery – Sessions available in-person, online, or by phone to meet client needs.
Who Can Benefit
OCD counselling is ideal for:
- Individuals experiencing intrusive thoughts, compulsions, or repetitive behaviors
- People struggling with anxiety or distress related to OCD
- Clients seeking effective strategies to manage symptoms and improve daily functioning
- Families or partners looking for support and guidance
- Anyone seeking evidence-based treatment for OCD and related challenges
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in OCD and anxiety disorders.
- Tailored & Evidence-Based: Therapy is customized to the client’s symptoms and goals using proven approaches.
- Safe & Supportive: Confidential and compassionate environment for symptom management and recovery.
- Flexible & Accessible: In-person, online, or phone sessions available.
Get Started Today
Take control of your thoughts, reduce compulsions, and improve your quality of life with OCD Counselling at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained therapists specializing in OCD and anxiety disorders.
