Panic Disorder Counselling Services
Helping you regain control and reduce the impact of panic attacks
At The Counselling House, our Panic Disorder Counselling Services provide professional, evidence-based support for individuals experiencing panic attacks, sudden intense anxiety, or fear of future episodes. Panic disorder can significantly affect daily functioning, relationships, and quality of life. Our goal is to help clients understand triggers, manage symptoms, and regain confidence and stability.
What We Offer
Our services help clients address:
- Panic Attacks – Understanding the physiology, triggers, and symptoms of sudden episodes.
- Anticipatory Anxiety – Reducing fear of future panic attacks and associated avoidance behaviors.
- Physical Symptoms of Panic – Techniques to manage heart palpitations, shortness of breath, dizziness, or chest discomfort.
- Cognitive Behavioral Therapy (CBT) – Evidence-based approach to challenge unhelpful thought patterns and reduce panic.
- Exposure & Response Prevention – Gradual, guided exposure to feared situations to build tolerance and confidence.
- Stress Reduction & Relaxation Techniques – Mindfulness, breathing, and grounding exercises to manage anxiety.
“Panic disorder counselling helps you regain control, reduce fear, and restore confidence in daily life.”
Our Approach
- Evidence-Based Therapy – CBT, exposure therapy, mindfulness, and relaxation strategies tailored for panic disorder.
- Client-Centered & Compassionate – Therapy adapted to each individual’s experiences and goals.
- Skills Development & Practice – Practical strategies to manage panic and prevent future episodes.
- Flexible Delivery – Sessions available in-person, online, or by phone.
Who Can Benefit
Panic disorder counselling is ideal for:
- Individuals experiencing frequent panic attacks or sudden anxiety episodes
- People with fear of future panic attacks leading to avoidance behaviors
- Clients seeking tools to manage physical and emotional symptoms
- Anyone looking to regain confidence, reduce anxiety, and restore daily functioning
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in anxiety and panic disorder.
- Tailored & Evidence-Based: Therapy customized to individual panic triggers and coping needs.
- Safe & Supportive: Confidential, compassionate environment for managing panic and anxiety.
- Flexible & Accessible: In-person, online, or phone sessions available.
Get Started Today
Reduce panic, regain confidence, and restore control with Panic Disorder Counselling at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained therapists specializing in panic and anxiety disorders.
