Teen Counselling Services
Supporting adolescents through emotional, social, and developmental challenges
At The Counselling House, our Teen Counselling Services provide professional, compassionate support for adolescents navigating the complex challenges of teenage life. We understand that teens face unique pressures related to school, peer relationships, family dynamics, identity, and mental health. Our goal is to help teens build resilience, develop coping strategies, and thrive during this critical developmental stage.
What We Offer
Teen counselling supports a range of challenges, including:
- Anxiety & Stress Management – Tools for coping with school pressures, social anxiety, or performance stress.
- Depression & Low Mood – Support for teens experiencing sadness, isolation, or changes in motivation.
- Family & Peer Relationship Challenges – Guidance for improving communication, managing conflicts, and building healthy relationships.
- Identity & Self-Esteem Support – Helping teens navigate questions of identity, confidence, and self-worth.
- Behavioral Concerns & Coping Skills – Strategies to address anger, impulsivity, or emotional regulation challenges.
- Trauma & Grief Support – Evidence-based therapy for teens coping with past trauma, loss, or significant life changes.
“Teen counselling helps adolescents build resilience, strengthen coping skills, and navigate challenges with confidence.”
Our Approach
- Adolescent-Centered Therapy – Approaches tailored to the developmental stage, interests, and needs of each teen.
- Evidence-Based Techniques – CBT, mindfulness, ACT, solution-focused therapy, and trauma-informed approaches.
- Collaborative Family Involvement – Engaging parents or caregivers when appropriate to support growth and communication.
- Flexible Delivery – Sessions available in-person, online, or by phone.
Who Can Benefit
Teen counselling is ideal for:
- Adolescents experiencing anxiety, depression, or stress
- Teens navigating peer or family relationship challenges
- Individuals struggling with identity, self-esteem, or confidence issues
- Clients coping with trauma, grief, or significant life transitions
- Families seeking support and guidance in helping their teen thrive
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in adolescent mental health.
- Safe & Supportive Environment: Confidential, nonjudgmental space tailored for teens.
- Evidence-Based & Practical: Therapy focused on skill-building, coping, and emotional growth.
- Flexible & Accessible: In-person, online, or phone sessions available.
Get Started Today
Help your teen build resilience, manage challenges, and thrive with Teen Counselling Services at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained therapists specializing in adolescent mental health.
