Hina Sidhu

Hina Sidhu is a Registered Psychotherapist (Qualifying) with a warm, collaborative, and culturally sensitive approach to care. She brings over 15 years of experience supporting individuals and families through mental health challenges, life transitions, and settlement-related stress.

Hina is currently pursuing a Master of Arts in Counselling Psychology from Yorkville University. She has a Master of Education from the University of Toronto, and a Bachelor of Arts from York University. She has worked extensively in the Peel Region, supporting newcomer families, youth, and communities in Brampton and Mississauga through school-based counselling and community engagement.

Hina uses an integrative therapeutic approach, combining evidence-based modalities with a deep understanding of cultural and individual differences. She tailors each session to meet the client’s unique needs, drawing from modalities such as cognitive-behavioral therapy (CBT), Solution Focused Brief Therapy (SFBT), mindfulness, and trauma-informed practices.

Areas of Focus:

• Anxiety, stress & depression
• Trauma and emotional regulation
• Family and relationship counselling
• Cultural adjustment and newcomer support
• Youth and school-related mental health concerns

Fluent in English, Urdu, Hindi, and Punjabi, Hina is passionate about creating a safe, inclusive space where clients feel heard, validated, and empowered in their journey toward healing and personal growth.

She currently offers affordable intern rates and sliding scale options to ensure therapy is accessible to all.