Emotionally-Focused Eating Workbook

Just as we all have unique fingerprints, we also all have a unique relationship with food. Whatever relationship you have with food, you need to know how to make your food choices and your emotions work with you, not against you.

 

Does food and your weight control you?

 

There is something missing from the traditional and trendy weight loss programs out there. Until you understand the fundamentals of your thoughts and the influence of those thoughts over your emotions and resulting behaviours, your unhealthy habits will continue to be detrimental to your goals.

While this workbook is meant for you to use on your own, I highly encourage you to sign up with our Emotionally Focused Eating Program. This program allows you to have a support system to work with you along the way as you gain in self-understanding and self-knowledge so that you can make your emotions work for you!