Individual Therapy Services
Personalized support for mental health, personal growth, and emotional well-being
At The Counselling House, our Individual Therapy Services provide a safe, confidential space for clients to explore their thoughts, emotions, and life challenges. Therapy is tailored to your unique needs, helping you develop coping strategies, increase self-awareness, and achieve meaningful change. Whether you are navigating stress, anxiety, depression, grief, or life transitions, we are here to support you every step of the way.
What We Offer
Our individual therapy services are evidence-based, client-focused, and flexible, designed to meet a wide range of needs:
- Anxiety & Stress Management – Learn strategies to reduce worry, manage daily stressors, and build resilience.
- Depression & Mood Disorders – Support for coping with low mood, sadness, and emotional challenges.
- Trauma & PTSD – Evidence-based therapy including EMDR and polyvagal techniques to process past experiences.
- Grief & Loss – Guidance for navigating loss, adjusting to change, and finding hope.
- Anger Management – Tools to understand and regulate emotions in healthy ways.
- Chronic Pain & Health Challenges – Mind-body strategies to cope with pain, illness, or medical transitions.
- Self-Esteem & Confidence Building – Explore self-image, self-worth, and personal growth.
- Addictive Behaviors & OCD – Support for breaking cycles, managing compulsions, and developing healthier habits.
- Specialized Concerns – Support for issues such as sleep difficulties, eating disorders, gender/body dysmorphia, or sexual health concerns.
“Individual therapy is about helping you navigate life’s challenges while discovering your strengths and resilience.”
Our Approach
At The Counselling House, therapy is compassionate, personalized, and evidence-based. Our approach may include:
- Cognitive Behavioral Therapy (CBT) – Reshape thought patterns to influence behaviors positively.
- Acceptance & Commitment Therapy (ACT) – Build emotional flexibility and align actions with personal values.
- Solution-Focused Counselling – Short-term, goal-oriented strategies for practical change.
- Emotion-Focused Therapy – Explore and process emotions to increase awareness and connection.
- Mindfulness & Meditation – Cultivate presence, calm, and emotional regulation.
- Art Therapy & Movement Therapy – Use creative expression and body-based techniques to process emotions.
Therapy sessions are tailored to your goals, your pace, and your preferred method of delivery: in-person, online, or by phone.
Who Can Benefit
Individual therapy can help adults, teens, and children experiencing:
- Anxiety, panic, or phobias
- Depression or low mood
- Life transitions or career stress
- Relationship challenges or family stress
- Trauma, grief, or loss
- Chronic health conditions or pain
- Self-harm or addictive behaviors
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with a team of qualified therapists.
- Tailored, Evidence-Based Care: Therapy is personalized using proven approaches for lasting change.
- Flexible Delivery: Sessions available in-person, online, or by phone.
- Confidential & Safe Environment: Your privacy, safety, and comfort are always our priority.
Get Started Today
Individual therapy at The Counselling House offers support, guidance, and tools to help you navigate life’s challenges and achieve emotional well-being. Take the first step toward growth, healing, and resilience by contacting us today.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and a team of experienced therapists.
