Alcohol Counselling

5 Ways to Prepare to Reduce or Stop Alcohol

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Step 1: Take the Alcohol Change Readiness Test

Purpose:
Before making any changes, it helps to notice where you are right now. This test is reflective, not judgmental-there are no right or wrong answers.

Instructions:
Read each statement and choose the number that best fits how you feel today:

0 = Not at all true | 1 = Slightly true | 2 = Somewhat true | 3 = Mostly true | 4 = Very true

Awareness

1. I notice how alcohol affects my body, mood, and daily functioning.
2. I am aware of patterns around when and why I drink.

Motivation
3. Part of me wants to cut back or stop drinking.
4. I can imagine a version of myself with healthier drinking habits.

Emotional Readiness
5. I am willing to experience uncomfortable emotions without using alcohol.
6. I recognize alcohol has been a coping tool, not a personal failure.

Confidence & Support
7. I believe positive change is possible, even if it takes time.
8. I feel open to receiving support (therapy, groups, or online resources).

Commitment to Exploration
9. I am curious about my relationship with alcohol.
10. I am willing to explore small steps toward change rather than forcing big changes.

Scoring Interpretation:

• 0-10: Building awareness – focus on understanding patterns, no pressure to change yet
• 11-20: Gently considering change – reflection and curiosity are key
• 21-30: Preparing for change – start small steps and plan support
• 31-40: Ready to take steps – begin structured change work and support

Step 1 Action:

If your score indicates you are ready to take steps, consider making an appointment for an EMDR Hypnotherapy session today to start addressing triggers and cravings safely.

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Step 2: Create a Personalized Reduction or Quit Plan

If your readiness score indicates you are preparing for change, begin by creating a plan that fits your life and pace:

• Take our online EMDR Hypnotherapy course to understand triggers, cravings, and nervous system responses.
• Re-take the readiness test after the course to notice progress and readiness for further steps.

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Step 3: Explore Change Gently

· If your readiness score suggests you are gently considering change, you may benefit from downloading our Road to Recovery Workbook. This workbook is designed to help you explore the question:
· “Which part of me wants change, and which part is still protecting me through smoking?”
· You are welcome to work through the workbook at your own pace, or you may choose to connect with one of our trained interns to move through the material together with added support and guidance.

Reassess readiness periodically with the Alcohol Change Readiness Test-readiness can change over time, and that’s okay!

Both parts deserve understanding. Change happens when protection is honored, not forced.

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Step 4: Work Through Relational Regulation Therapy (RRT)

If your score indicates you are gently considering change:

• Download or access our RRT Workbook for alcohol.
• Reflect on questions such as:
• Engage with RRT exercises to explore emotional and relational patterns influencing alcohol use.

You can work independently or with support from a trained intern, especially if past attempts at change felt blocked.

Reassess readiness periodically with the Alcohol Change Readiness Test-readiness can change over time, and that’s okay!

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Step 5: Connect with EMDR Hypnotherapy Recordings

For ongoing support and maintenance:

• Use our EMDR Hypnotherapy recordings designed specifically for alcohol cravings, triggers, and emotional regulation.
• Practice consistently to strengthen new coping patterns and reduce the impact of high-risk situations.

Our HOME KIT allows you to connect with your own ongoing therapy sessions daily!

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📘 The Road to Recovery Workbook

A guided, self-paced resource to support your journey between sessions.

Includes:

• Reflection exercises
• Practical tools for managing urges
• Emotional awareness and regulation strategies
• Structured steps toward lasting change

Designed to help you apply insights in real life, not just understand them.

🎓 Online Course & Ongoing Support

For continued growth and reinforcement, the program includes access to structured learning modules that:

• Deepen your understanding of habit change
• Provide ongoing guidance and support
• Help maintain progress over time
• Reinforce new patterns and coping strategies

🎧 Craving Reset Series™

Guided audio tools to use in real-time when cravings arise.

Resets help you:

• Calm the nervous system
• Reduce urgency
• Restore choice and control

Because change happens in the moment, not just in session.

Who This Program Is For

This program may be right for you if:

• You feel stuck in a cycle with alcohol
• You want to reduce or stop drinking
• You’ve tried willpower-based approaches without lasting success
• You’re ready for a deeper, more effective approach
• You want support that addresses both mind and body

A Path Forward

You don’t have to do this alone.

With the right tools, support, and approach, change becomes not only possible—but sustainable.

Getting Started

Choose the level of support that fits your needs:

• Workbook Only – Begin your journey independently $65.00
• Informational Course on Alcohol Use/Abuse – Create awareness $65.00
• Hypnotherapy Self-Directed Course – Add structure and guidance $65.00
• Workbook + Counselling Sessions – Personalized support and deeper work
• Facilitated Group Option – Shared learning and connection

Closing Statement

This isn’t about restriction or control.

It’s about understanding, regulation, and reclaiming choice.

Call to Action

Ready to take the next step?

📅 Book your session or explore program options today

💻 Book Here

🌿 Alcohol Change Readiness Questionnaire

Is this the right time for a one-session EMDR & Hypnotherapy approach?

This brief questionnaire helps determine whether you are ready for a focused, one-session approach—or whether beginning with additional support (such as the workbook or course) will better set you up for success.

Please answer honestly. There are no right or wrong answers.

Instructions

Rate each statement from 0–3:

• 0 = Not at all true for me
• 1 = Slightly true
• 2 = Moderately true
• 3 = Very true

Section 1: Motivation & Intention

1. I genuinely want to reduce or stop my alcohol use.
2. I feel ready to make a change in my drinking habits.
3. I am doing this for myself (not just for others).
4. I can see benefits to reducing or stopping alcohol.

Section 2: Awareness & Insight

5. I understand some of the triggers that lead me to drink.
6. I can recognize when I am craving alcohol.
7. I am aware of the emotional or situational patterns connected to my drinking.
8. I am open to exploring the reasons behind my alcohol use.

Section 3: Regulation & Coping

9. I have at least one healthy way to cope with stress.
10. I can tolerate discomfort without immediately needing to escape it.
11. I am willing to try new coping strategies.
12. I feel somewhat capable of managing urges, even if it’s difficult.

Section 4: Readiness for Change Work

13. I am open to approaches like EMDR or hypnotherapy.
14. I can focus and follow guided exercises for 60–90 minutes.
15. I am willing to practice tools between sessions.
16. I feel safe enough internally to explore change at this time.

Scoring

Add your total score:

Maximum score: 48

“Want your results explained?”

Book a 15-minute consultation to review your readiness and next steps.

Your Results

🟢 36–48: Ready for One-Session Work

You are likely well-positioned to benefit from a focused EMDR & hypnotherapy session.

You have insight, motivation, and enough internal stability to engage in deeper change work.

👉 Recommended Next Step:

Book your One-Session Alcohol Reset

🟡 24–35: Build Readiness First

You may benefit from strengthening awareness, coping skills, and consistency before a one-session intervention.

👉 Recommended Next Step:

Begin with:

• 📘 The Road to Recovery Workbook
• 🎓 Online Course & Guided Hypnotherapy Support

These will help prepare your mind and nervous system for deeper work.

🔴 0–23: Foundational Support Recommended

Right now, your system may need more support before engaging in intensive change work.

👉 Recommended Next Step:

• Begin with the Workbook + Course
• Consider individual counselling sessions for stabilization and support

This stage is about building safety, awareness, and readiness—not rushing change.

Important Note

This questionnaire is a guideline, not a diagnosis.

Everyone’s journey is unique, and support can be tailored to your needs.

Closing Invitation

Change becomes more effective when your system is ready for it.

Wherever you are right now is a valid place to begin.

Call to Action Section

Not sure where to start?

✔ Begin with the workbook

✔ Explore the online course and/or hypnotherapy course

✔ Or book a consultation to discuss your options

 

Click Here for Hypnotherapy Page