Anger Management Counselling Program
Empowering clients to find practical solutions and achieve meaningful change
At The Counselling House, Solution-Focused Therapy (SFT) helps clients identify strengths, resources, and actionable steps to resolve challenges and achieve their goals. SFT is brief, goal-oriented, and positive, emphasizing solutions rather than dwelling on problems. It’s ideal for individuals seeking practical results and immediate strategies for change.
What We Offer
SFT supports a variety of concerns, including:
- Anxiety & Stress Management – Focus on solutions and coping strategies to reduce worry and tension.
- Depression & Low Mood – Identify actionable steps toward increased motivation and well-being.
- Relationship Challenges – Improve communication, collaboration, and problem-solving in personal and professional relationships.
- Life Transitions & Goal Setting – Support navigating change, career decisions, or personal milestones.
- Behavioral Challenges – Develop practical strategies to modify unhelpful habits and patterns.
- Family & Parenting Concerns – Encouraging actionable steps to improve family dynamics and communication.
“Solution-Focused Therapy emphasizes strengths, resources, and forward movement — helping clients create meaningful change quickly.”
Our Approach
- Strengths-Based Focus – Identifying client resources, skills, and past successes to build solutions.
- Goal-Oriented Sessions – Collaboratively establishing clear, achievable goals for therapy.
- Action Planning & Practical Steps – Concrete strategies that clients can implement immediately.
- Brief & Efficient Therapy – Designed to deliver results in fewer sessions while maintaining lasting impact.
- Integration with Other Therapies – Can be combined with CBT, Mindfulness, EMDR, or Creative Therapies for a holistic approach.
Sessions are individual, couple, or family-based, delivered in-person, online, or by phone, and tailored to client goals.
Who Can Benefit
Solution-Focused Therapy is ideal for:
- Individuals seeking practical solutions to immediate challenges
- People navigating stress, anxiety, or life transitions
- Couples or families looking to improve communication and problem-solving
- Clients wanting goal-oriented, brief, and action-focused therapy
- Anyone looking to leverage strengths and resources for meaningful change
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, trained in Solution-Focused Therapy.
- Strengths-Based & Practical: Therapy emphasizes client resources and actionable solutions.
- Flexible & Supportive: Sessions available in-person, online, or by phone.
- Confidential & Compassionate: Safe, professional environment for personal growth.
Get Started Today
Create meaningful change, achieve your goals, and focus on solutions with Solution-Focused Therapy at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained SFT therapists.
