ADHD/ADD Counselling Services
Support for focus, organization, and emotional regulation
At The Counselling House, our ADHD/ADD Counselling Services provide professional, evidence-based support for individuals navigating challenges related to Attention-Deficit/Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD). ADHD/ADD can affect focus, time management, relationships, and overall daily functioning. Our goal is to help clients develop strategies, improve organization, and enhance emotional regulation to thrive in personal, academic, and professional life.
What We Offer
Our counselling services support a range of challenges:
- Focus & Attention Strategies – Tools to improve concentration, task completion, and productivity.
- Organization & Time Management – Techniques for planning, prioritizing, and reducing overwhelm.
- Emotional Regulation & Impulsivity – Guidance to manage frustration, anger, or impulsive behaviors.
- Stress & Anxiety Management – Strategies for coping with the pressures and challenges associated with ADHD/ADD.
- Relationship & Social Skills Support – Enhancing communication, boundaries, and interpersonal effectiveness.
- Self-Esteem & Confidence Building – Support for identity, self-worth, and personal growth.
“ADHD/ADD counselling provides practical strategies and emotional support to help clients succeed and thrive in daily life.”
Our Approach
- Evidence-Based Therapy – CBT, mindfulness, organizational coaching, and executive functioning strategies.
- Client-Centered & Individualized – Tailored to the client’s age, needs, and goals.
- Skill-Building & Practical Tools – Homework and exercises to reinforce strategies outside of sessions.
- Flexible Delivery – Sessions available in-person, online, or by phone.
Who Can Benefit
ADHD/ADD counselling is ideal for:
- Children, teens, and adults diagnosed with ADHD or ADD
- Individuals struggling with focus, organization, or time management
- Clients seeking tools to manage impulsivity, emotional regulation, and stress
- Anyone wanting to enhance productivity, confidence, and interpersonal skills
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in ADHD/ADD and executive functioning support.
- Tailored & Practical: Therapy combines emotional support with actionable strategies.
- Safe & Supportive: Confidential environment for learning and growth.
- Flexible & Accessible: In-person, online, or phone sessions available.
Get Started Today
Improve focus, manage challenges, and thrive with ADHD/ADD Counselling Services at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained therapists specializing in ADHD/ADD support.
