Stress Reduction Counselling Services
Helping you manage stress, build resilience, and restore balance
At The Counselling House, our Stress Reduction Counselling Services provide professional, evidence-based support for individuals experiencing overwhelming stress, tension, or burnout. Chronic stress can impact physical health, emotional well-being, and relationships. Our goal is to help clients develop effective coping strategies, reduce stress, and regain a sense of calm and balance.
What We Offer
Our services help clients address:
- Stress Management & Coping Skills – Tools to manage daily pressures, work stress, and life challenges.
- Relaxation & Mindfulness Techniques – Practices to calm the mind, body, and nervous system.
- Emotional Regulation – Strategies to manage anxiety, irritability, or tension caused by stress.
- Work-Life Balance Support – Guidance for setting boundaries, prioritizing, and managing responsibilities.
- Resilience & Problem-Solving – Building long-term strategies to adapt to stressors and maintain well-being.
- Burnout Prevention & Recovery – Supporting individuals experiencing fatigue, overwhelm, or decreased motivation.
“Stress reduction counselling helps you regain control, develop resilience, and find calm amid life’s challenges.”
Our Approach
- Evidence-Based Therapy – CBT, mindfulness, relaxation training, and solution-focused approaches.
- Client-Centered & Individualized – Tailored to the client’s unique stressors and goals.
- Skills Development & Practical Tools – Exercises and strategies to implement stress reduction daily.
- Flexible Delivery – Sessions available in-person, online, or by phone.
Who Can Benefit
Stress reduction counselling is ideal for:
- Individuals experiencing high levels of stress or anxiety
- People struggling with work, school, or life-related pressures
- Clients seeking tools to manage emotions, improve focus, and maintain well-being
- Anyone wanting to build resilience, prevent burnout, and restore balance
Why Choose The Counselling House?
- Experienced Providers: Led by Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, with expertise in stress management and resilience-building.
- Tailored & Evidence-Based: Therapy customized to address individual stressors and goals.
- Safe & Supportive Environment: Confidential and compassionate setting for skill-building and growth.
- Flexible & Accessible: In-person, online, or phone sessions available.
Get Started Today
Reduce stress, enhance resilience, and restore balance with Stress Reduction Counselling at The Counselling House. Contact us to schedule a consultation.
Who provides these services:
Dr. Laurie Ponsford-Hill, RSW, RMFT, RCAT, RP, and trained therapists specializing in stress management.
